Your Diet Guide

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Height
Weight
Age: Years

How Active Are You?:
Little to no exercise
Light exercise (1 - 3 days per week)
Moderate exercise (3 - 5 days per week)
Heavy exercise (6-7 days per week)
Very heavy exercise (twice per day and/or extra heavy workouts)
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What Is Your Goal?:

Maintain
Lose weight and body fat
Gain weight and muscle

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Sample Food 2

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Day 1

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   Total: 0 ฿0

0
Calories
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Sample Food 2



฿ 250.00

320.00 Calories
Protein: 5.00 Grams (20 Calories)
Carbohydrate: 8.00 Grams (32 Calories)
Fat: 10.00 Grams (90 Calories)
Quantity: For Day 1

More Info

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